Green tea & WEIGHT LOSS ;)

12May07

I’m sure we’ve all heard that green tea can aid in weight loss. Good news is that that’s not a rumor. It actually has some truth to it. According to this article, the advantages of drinking green tea for weight loss are:

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1. It revs up your metabolism.

2. It inhibits fat absorption and helps glucose regulation.

3. It may reduce appetite.

4. It can help you save calories on your morning brew.

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The disadvantages of drinking green tea for weight loss are:

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1. It is not a magic bullet.

2. People with health problems should be cautious about the caffeine.

3. The taste sucks! .

Read more about the details of each point here.


Filed under: Food, Health   |  2 Comments

2 Responses to “Green tea & WEIGHT LOSS ;)”  

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  1. 1 The Simper on May 13, 2007 said:

    green tea is cool ;) taste doesn’t suck :D have with with mint.. it will be super.. or use a good brand, not all tea brands have good green tea. :) bon apetit :)

  2. 2 Shoush on May 13, 2007 said:

    The best quality green tea always tastes bad for some reason. Ya3ni when u get the tea bagged ones the taste is bearable. But when u get the unprocessed leaves themselves, 6a3ma wayid 7aad! ;/ Maybe it’s just me, i dunno.


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